The Men’s Health Coach
Do you struggle to find time to look after your body, your health, your responsibilities at work as well as navigating the dating minefield?
Don’t worry, you’re not alone.
So many men struggle to find this balance with what I refer to as “The Burden of Performance”.
The stress that this causes can be crippling for some men. We’re all built differently and respond to the same adverse situations in our lives differently.
To help combat this I’ve developed a 6 step solution to manage, control and cope with stress in your life…
The Solution is called Iron Therapy!!
Iron Therapy covers 6 areas of your life to help improve your “Complete Health Profile”, Strength and Resilience to stress, and improve your self-confidence, self-esteem and how you perform daily in your daily life, personal, professional, and romantic relationships.
If you’d like to know more come along to our coaching sessions in association with Dates at Eight to build your Strength Over Stress.